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11 ways to curb your drinking - Harvard Health
WebTips for cutting down your alcohol Review your alcohol intake Drinking less alcohol will benefit your health and wellbeing Goal setting and tracking your progress Tips for limiting your alcohol intake Try alcohol free days Tools to … WebSep 16, 2024 · Simple tips for cutting down Make a plan. Before you start drinking, set a limit on how much you're going to drink. Set a budget. Only take a fixed amount of money to … chugod meat thermometer
Common Alcohol Withdrawal Symptoms - Verywell Mind
WebJan 4, 2024 · Alcohol consumption has been linked to cancers of the head, neck, esophagus, liver, breast, colon, and rectum. Many people turn to Dry January as a motivator to start off the new year alcohol-free ... WebAug 5, 2024 · Cut back on drinking 2) Communicate directly with your friend group. Identify the friends you tend to overdo it with, and talk with them about your goals. See if they'll … WebDec 23, 2024 · By encouraging people to identify the impact alcohol has on their thoughts, feelings and behaviors, mindful drinking can be an effective tool for people interested in reducing their alcohol... chugod thermometer review