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WebFeb 8, 2024 · Use smaller plates. Eating with plates that are smaller in diameter can help you maintain good portion control. A smaller plate is about 9 inches in diameter. “Use of a smaller plate helps to ... WebMar 29, 2024 · Portioning Out Your Plate Another easy way to have a better idea of food portions is by dividing your plate. Dividing a plate means: ¼ of the plate should be your protein-based dishes. ½ of the plate should be your fruits and vegetables. ¼ is for starch-derived foods. Take note that half of the plate shouldn’t be comprised of fruits alone. biofresh hand sanitizer
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