WebJun 1, 2024 · Sometimes a vitamin B-12 deficiency occurs for unknown reasons. Your doctor may order a blood test to check levels of B-12 or other vitamins if a deficiency is suspected. If you have a vitamin B-12 deficiency, taking a daily supplement that includes vitamin B-12 may help your body get the nutrients it needs. But study results have been … WebB1 (thiamin) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate [folic acid]) B12 (cobalamin) These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
Vitamin B-12 - Mayo Clinic
WebJul 26, 2024 · These foods include: spirulina. dried nori. barley grass. other seaweeds. raw foods. However, many researchers believe that these foods are not adequate to correct a deficiency of vitamin B12. For ... WebMar 23, 2024 · Vitamin B 12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet difficulty walking (staggering, balance problems) anemia a swollen, inflamed tongue difficulty thinking and reasoning (cognitive difficulties), or memory loss weakness fatigue interval effect
8 Common Signs of Vitamin Deficiency, Plus How to …
WebJun 22, 2024 · Here are 9 signs and symptoms of vitamin B6 deficiency. 1. Skin Rashes Vitamin B6 deficiency is one cause of a red, itchy rash called seborrheic dermatitis. The rash can appear on your... WebJan 20, 2024 · Lamb liver is also very high in copper, selenium, and vitamins A and B2 ( 1 ). Lamb, veal, and beef kidneys are likewise high in vitamin B12. Lamb kidneys provide about 3,000% of the DV per... WebJul 17, 2024 · Taking omeprazole (Prilosec), lansoprazole (Prevacid) or other stomach acid-reducing drugs might decrease your body's ability to absorb vitamin B-12. Vitamin C … intervale ice cream henniker nh