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Web14 apr. 2024 · According to research, lactobacillus casei aids in alleviating symptoms of gut health disorders, including irritable bowel syndrome, flatulence, bloating, abdominal pain, diarrhea, and constipation. Plantarum. Lactobacillus plantarum is a probiotic strain naturally found in pickles, kimchi, and other foods. WebIf your constipation continues to be an issue, try one of these home remedies: Drink more water. Add more fiber-rich foods to your diet, such as leafy greens, broccoli, nuts, seeds, … feiying equipment
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