WebApr 4, 2024 · People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skincare products, and ... WebDec 13, 2024 · To improve sperm function: 2.5 mL black seed oil twice daily for two months. For asthma: 2 grams of ground black seed taken daily for 12 weeks. Also, 15 mL/kg of black seed extract has been used daily for three months. A single dose of 50–100 mg/kg has also been used. Recipes: There are lots of different ways to add nigella seeds to your diet.
Black Seed Oil: Benefits, Dosage, and Side Effects
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10 Health Benefits of Black Seeds & How to Use Them - Top 10 …
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