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WebO HIRT® - High-Intensity Interval Resistance Training é uma certificação homologada pelo IPDJ, NASM ® e AFAA ®. Uma metodologia ímpar que bebe das evidências científicas, … WebNossa querida HIFT, iniciou em Dez/2016 na cidade de Londrina - Pr.Este video mostra como a HIFT era e como somo gratos com você nosso aluno que acreditou e ... Web2. HIIT vs. HIFT: Key Differences A common misconception about HIFT is that it is synonymous with HIIT. While HIFT and HIIT share some conceptual commonalities, such as the high-intensity nature of the training, there are distinct differences in their methodologies that result in important differences in physiological responses and adaptations. rockmq python