Web1. Guided Meditation for Bedtime Script. Stand beside your bed and slowly begin to settle down nerves. Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. Feel the ground rise up to meet your feet and ground you. Feel yourself standing strong and still. The flame is a great metaphor for divine love and light that can penetrate the dark corners of your thoughts. So feel it radiate outward, penetrating dark corners of the room. And allow the light and love of the flame to fill the room and every cell in your body. #2: Visualize the flame burning away your impurities See more This meditation is more commonly known as the practice of trataka, the Sanskrit word for ‘look’ or ‘gaze.’ Trataka meditation involves … See more While having an open flame may seem like a fire hazard more than anything, there is goodness that comes with a candle meditation ritual. And it coincides with the benefits of trataka. Here are five of them: See more While it’s enough to follow the simple steps of candle meditation. But if you want to make it more challenging, you can try incorporating these tratakatechniques. See more Learning how to do meditation with candles is very simple, and the name gives it away. Here’s how it goes: 1. Sit in a comfortable … See more
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WebFIRE MEDITATION. Note: Light a candle, or better yet, complete this meditation in the middle of a circle of lighted candles. Sit on the edge of a cushion, pillow or blanket. Cup your left hand and make a fist with your … WebFeb 17, 2024 · Tips for candle meditation: 1. Look with your third eye if your eyes start to hurt. If your eyes grow weary from staring at the flame, one way around this is to gently close your eyes and picture the flame in … how to serve nachos at a party
Grief Meditation and Yoga: Healing Through Awareness
WebApr 9, 2024 · Now, breathe naturally as we shall begin the meditation. [bell/gong] Practice script: Imagine a dearly loved person sitting opposite you and that a white light connects … WebThe Candle Meditation Technique As you might have guessed, a candle meditation is practiced by gazing at a candle flame. For some people this type of meditation is quite … WebNov 4, 2024 · The candle meditation is a beautiful script for grief and loss. The symbol of the candle can help to focus the mind. Find a candle that is nearly out of wax. Make sure there is enough wax for up to 30 minutes. Enter a dark room. Sit down comfortably and focus your gaze on the candle. Tell yourself you will be free from the past when it dies. how to serve on boards