WebWhat does the FITT formula stand for? A. guidelines for how often, how hard, and how long one should exercise B. the minimum amount of exercise required for physical fitness C. the Fundamental Intensity Threshold formula D. an acronym standing for Functional Intensity Training A (guidelines for how often, how hard, and how long one should exercise) WebDec 26, 2024 · The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine. By altering one of the four variables, you can tailor your workout to overcome challenges and meet specific fitness goals. F.I.T.T. Defined: Frequency, or how often you exercise.
Final knes 353 Flashcards Quizlet
WebHow hard the exercise should be B. How often you exercise C. How short or long an exercise should be D. How you choose the of exercise 5. A formula to monitor your exercise program A. H.LLT. B. H.L.T.T. C.F.I.T.T. D. All of the above 6. It is important to know why you are exercising and what you want to achieve before rushing into any … FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. … See more Children and teens can be motivated to exercise more when they keep an activity log. Logs can also be used by parents and health care professionals to make recommendations for … See more sick ray10-ab4cbl
Concept 6: How Much Physical Activity Is Enough? Flashcards
WebStudy with Quizlet and memorize flashcards containing terms like According to Prochaska's "Stages of Change" model, individuals in the precontemplation stage would say which of the following?, According to the American College of Sports Medicine (ACSM), which person would be cleared for moderate and vigorous physical activity without a medical exam … Webd. pressure, raised feet, ice, carbohydrate, exercise. b. protection, rest, ice, compression, elevation. The warm-up for an exercise-training session should consist of. a. 20-30 minutes of low-to-moderate intensity aerobic and muscular endurance activities. b. 15-20 minutes of high intensity flexibility exercises. WebWhat does the FITT formula stand for? A. guidelines for how often, how hard, and how long one should exercise B. the minimum amount of exercise required for physical fitness C. … the picture originates from the internet