WebHead track coach at Plainfield North High School. 43 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame... WebSportsEngine
"Feed the Cats": A Complete Sprint Training Program
WebDec 21, 2024 · Understand why stiffness is the key to making your athletes run faster than ever. "Feed the Cats" is a revolutionary new method of training sprinters from Plainfield North High School head coach Tony Holler. No longer must you put your sprinters through long workouts that make them feel crushed by the end! WebThe 'Feed the Cats' sprint training philosophy has been spreading like wildfire throughout the country. What many people don't know is it is applicable to, and can be utilized for, the hurdles as well. ... Coach Holler breaks down his priorities for the hurdles with an emphasis on speed above endurance, speed above technique, health above ... colors of joy cons
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WebSpeed Creates Sprint Capacity, NOT Vice Versa ... Feed the Cats: Sprint the 400 ... This is a 200-level course, signifying that its content is TRACK SPECIFIC. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a worl... WebThe video below was taken from one of his many coaching courses. For more information about the course this clip came from click the following link: Feed the Cats: Data-Driven Speed Training. If you would like to learn more about the complete program click: Feed the Cats Speed Training Program for Track and Field Web“The Speed Workout” is the first course of an ambitious Feed the Cats course created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching … dr. stuart nunnally dds