WebJul 31, 2024 · What factors influence flexibility and range of motion? 5 Factors That Affect Flexibility. Age. Have you ever wondered why we seem to grow stiffer as we grow older? Joint Structure. The human body contains several types of joints, and some have a greater range of motion than others. Muscle Mass. Sometimes our muscles can get in … WebWhy are muscle and fat levels the only factors influencing flexibility impacted by personal decisions? Age, gender, and joint structure cannot be changed. Why do activities like yoga, ballet, and gymnastics require better than normal flexibility? All of these activities involve assuming and holding precise forms and positions.

Flexibility And Stretching Essay - NursingAnswers.net

WebA) anatomical structure of a joint B) muscle tissue type C) age D) sex E) Exercise Expert Answer Answer - E. Explanation - Factors such as age, structure and type of muscle and joint and physical activities govern the flexibility of a person. With increasing age, flexibility of a person … View the full answer Previous question Next question massey backhoe attachment

Flexibility Flashcards Quizlet

WebThis chapter will provide some insights into the numerous factors that influence flexibility. Flexibility is basically described as the total range of motion (ROM) around a joint (or group of joints such as the spine). Thus the terms flexibility and ROM are often used interchangeably. One problem in the literature is the inconsistent use of ... WebFlexibility decreases with inactivity and increases with regular stretching. Flexibility is a highly adaptable fitness component. The ability to hold an extended position at one end … WebFactors Affecting Flexibility When we talk about physiological, or internal, factors that affect flexibility, we're referencing the things we can't necessarily change. One of the … hydroflow ball valve