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3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories
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WebApr 10, 2024 · The Military Diet guide involves two phases: a three-day restricted eating meal plan and a four-day less restrictive eating plan. During the restricted phase, you … WebJan 6, 2024 · For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top with crumbled cheese, chopped nuts, seeds, baby … WebAug 17, 2024 · Keeping a limited meal window during the day is a type of intermittent fasting known as time-restricted eating. Lunch In addition to eating a regular breakfast meal, studies suggest that an... bau ozon berbahaya