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WebApr 13, 2010 · At 540 calories, KFC's breadless Double Down is a little lighter than a fried chicken club sandwich from McDonald's. But don't mistake either one for health food. WebMar 24, 2024 · Limited inactivity. Breaking up long bouts of inactivity, such as sitting at the computer, can help control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30 minutes. 3. Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. WebMar 28, 2024 · A small spear of a cucumber or kosher dill pickle packs in 283 mg sodium. A 4-inch-long pickle boasts a whopping 1092 mg.1 It takes just 3 pickles to cross your daily quota of sodium. Excess sodium increases the risk of heart and kidney diseases. Buy pickles that have low sodium, without compromising on the flavor. did fluffy cheat on his girlfriend